Episode 158: “Relaxation is Gasoline” ...

Are you continuously pushing by fatigue, considering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest usually looks like a luxurious we will’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?

In this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we wrestle with it, how our mindset round relaxation is all unsuitable, and the small however highly effective methods we will combine it into our every day lives. We dive deep into the concept that relaxation is just not one thing that simply occurs—it’s a talent that requires observe, intention, and a shift in perspective.

From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals price, this dialog will change the best way you concentrate on restoration. Should you’ve ever felt such as you “can’t calm down,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that may make it easier to reclaim your vitality and focus.

Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continuously on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you possibly can cease operating on empty and begin feeling fueled, centered, and absolutely current.

Tune in now!

👉 Listen to the Full Episode Here

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Right here’s Why We’re Obsessive about This Episode:

🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should observe.
🔹 Small, in-the-moment relaxation methods that you should use wherever to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation instantly fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to perform as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.

Don’t Miss This Episode If…

✅ You really feel responsible once you’re not being “productive.”
✅ You wrestle to flip off your mind at evening and get restful sleep.
✅ You realize you want extra relaxation, however don’t know learn how to really make it occur.
✅ You’ve ever mentioned, “I can’t calm down” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and operating on fumes.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube