Biohacking habits that I believe are overrated

What’s well worth the hype and what isn’t…

You understand I really like wellness gadget, particularly when it really helps you’re feeling higher. I’ve tried quite a bit over time – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it could possibly really feel such as you want a $10,000 setup simply to have respectable power or sleep by way of the evening. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and traits) that I believe are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(value mentioning right here that my fave Lumebox and castor oil pack will not be overrated)

Biohacking habits that I believe are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

In case you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random capsules with out a clear motive can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok advocate it.

Do that as an alternative:

Get purposeful testing carried out first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it modifications all the pieces. You’ll lower your expenses and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. In case you’re thinking about leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in every single place proper now. Whereas they will have some advantages (like diminished irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bath of freezing water would possibly simply stress it out much more.

Do that as an alternative:

Begin sluggish. Strive a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – suppose breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, progressively introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, generally is a a lot better match!! I WAY favor warmth over chilly.

3. Tremendous Expensive PEMF Gadgets with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However among the extraordinarily costly PEMF mats available on the market promise all the pieces from complete therapeutic to “reprogramming your cells.”

Do that as an alternative:

Discover a well-reviewed, reasonably priced PEMF machine that matches your wants. Use it constantly and mix it with different therapeutic instruments like pink mild remedy, grounding, or journaling. It’s not in regards to the fanciest machine; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, if you happen to’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as an alternative:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue mild blockers at evening are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.

Do that as an alternative:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, help cortisol steadiness, and enhance your sleep later that evening. For the most effective blue mild blockers that you need to use all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than knowledge; it’s about how you’re feeling.

Do that as an alternative:

Observe how rested you’re feeling every morning and concentrate on making a bedtime routine you really stay up for: magnesium, stretching, a ebook, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you do not want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is superb, however a day by day 60-second chilly bathe works simply as effectively (and prices precisely $0)

Do that as an alternative:

Use what you’ve bought. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and might help the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing all the pieces or having all the flowery instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you’re keen on

Morning mild

Conscious stress help

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know if you happen to’ve tried any of those traits or if there’s one you’re interested in – I’m completely satisfied to check issues so that you don’t need to. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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