Baked Hen Breast

Say goodbye to boring and boring hen. These baked hen breasts are juicy, tender, and completely seasoned – and so they’re really easy to make!

Oven Baked Chicken Breasts on a wooden board

Taste: Completely seasoned and juicy, oven-baked hen is a straightforward go-to anytime. This hen pairs properly with virtually any aspect dish.
Ability stage: Season, bake, and serve with just one dish to clean.
Prep word: Double the recipe and meal prep to make use of all week lengthy.
Beneficial instruments: A cheap meat thermometer is my primary kitchen suggestion for good proteins, particularly hen.

chicken , oil , paprika , italian seasoning , seasoned salt , pepper with labels to make Oven Baked Chicken Breasts

Ingredient Ideas For Baked Hen Breasts

Hen: Use boneless, skinless hen breasts which are comparable in dimension in order that they prepare dinner evenly. On this recipe, I exploit 5-7 ouncesbreasts.
Oil: Olive oil helps the seasonings stick and helps with browning. Any mild tasting oil can be utilized.
Seasonings: Within the recipe beneath, I exploit a easy seasoning combination; you need to use your favourite bought combination or a mix out of your spice cupboard.

Seasonings For Hen Breasts

This hen is flexible, you need to use your favourite seasoning blends like Greek Seasoning, Cajun Seasoning, or a easy lemon pepper blend.

Make it a meal: Add entire mushrooms, thinly sliced onions, sliced zucchini, and strips of colourful bell peppers to the sheet pan and bake up an on the spot veggie aspect dish.

adding seasonings to chicken to make Oven Baked Chicken Breasts

seasoned chicken on a sheet pan to make Oven Baked Chicken Breasts

Ideas for Juicy Hen

Cooking time: My primary tip is to make sure the hen isn’t overcooked, because it’s very lean. Utilizing a meat thermometer, prepare dinner to 165°F.
Cooking temp: I prepare dinner at a excessive temperature to get good browning on the skin whereas holding the meat tender. Bake hen breasts at 400°F for 21 to 26 minutes.
Relaxation time: Let the meat relaxation after cooking to permit the juices to recirculate again into the meat, holding it additional juicy.

tender Oven Baked Chicken Breasts on a sheet pan

Serving Options

This baked hen breast recipe pairs with virtually something from Oven Roasted Potatoes to Seasoned Rice! They’re good served as is, over a simple tossed salad, or for meal prep all week.

Leftover Hen Breasts/Meal Prep

Retailer leftover baked hen breasts in an hermetic, lined container within the fridge for as much as 4 days. Hen may be sliced or chopped and frozen for meal prep.

Take pleasure in chilly hen on a cobb salad, or in a chicken salad. Reheat leftovers within the microwave, in a pan on the stovetop, or wrapped in foil within the oven. Add hen to a baked mac and cheese or chicken pot pie.

Extra Hen Breast Recipes

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Baked hen breasts are a easy and delicous – they’re good for dinner or meal prep!

Prep Time 5 minutes

Cook dinner Time 22 minutes

Resting time 5 minutes

Whole Time 32 minutes

Cook dinner ModeForestall your display from going darkish

Preheat the oven to 400°F. Frivolously grease a rimmed baking pan or line it with parchment paper.
In a medium bowl, mix hen breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine properly to coat.
Switch the hen to the ready pan and bake uncovered for 21 to 26 minutes or till the hen breasts attain an inside temperature of 165°F.
Switch to a plate or reducing board and relaxation for five minutes earlier than slicing.
Reduce into slices and drizzle with the juices.

Smaller hen breasts will take nearer to 21 minutes, bigger hen breasts will take nearer to 26 minutes. For finest outcomes, use an on the spot learn thermometer.
Hen breasts can differ in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer hen in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, hen breast may be added to soups, salads, or casseroles!

Vitamin data supplied is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Hen, Dinner, Entree, Principal Course

Delicacies American

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