Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it an entire meal. Prime all of it off with our selfmade, candy and tangy teriyaki sauce.

For simpler sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and purple onion pair effectively with Hawaiian flavors, you possibly can actually add no matter veggies you need. We suggest zucchini and mushrooms, that are basic kabob elements that pair effectively with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Minimize into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides numerous additional taste. It’s not only for seems to be.
• Purple Onion: We love the chew that purple onions convey, however you too can use a white or yellow onion.
• Pineapple: Use contemporary should you can, however canned pineapple chunks can even work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should utilize reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple will provide you with the perfect taste and texture. Simply be certain it’s ripe! The best method to inform? Give a delicate tug on one of many middle leaves of the pineapple. It ought to come out simply.

Canned Pineapple: For those who can’t swing a contemporary pineapple, you possibly can completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is typically referred to as a baker’s half sheet. This dimension permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, reminiscent of 9×13, might crowd the elements, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the elements between two pans to make sure they roast completely.