the very best blue gentle blocking glasses

Sharing my overview of the BEST blue gentle blocking glasses after doing a ton of analysis. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a reduction!

Hello associates! Glad Monday! I hope that you just’re having an exquisite morning! We spent the weekend in Phoenix for Liv’s final conference of the season, and now we’re again at house and preparing for Spain. I’m sharing my packing checklist in tomorrow’s publish!

One thing that I’m completely bringing with me? My Vivarays! I’m OBSESSED with these glasses, particularly the nighttime lenses. I put them on, and inside half-hour I’m drowsy and able to sleep. I’m excited to provide them a whirl on the airplane 😉 In in the present day’s publish, I needed to speak a bit about gentle, the way it impacts our well being, and share extra particulars about the very best blue gentle blocking glasses.

In our tech-filled world, blue gentle publicity is almost unimaginable to keep away from. We’re continually surrounded by screens – telephones, laptops, TVs – and even our indoor lighting emits excessive ranges of synthetic blue gentle. Whereas some blue gentle is pure (and even useful through the day), overexposure, particularly on the fallacious occasions, can wreak havoc on our well being, temper, and sleep high quality.

When you’ve ever discovered your self tossing and turning at evening after scrolling your telephone, or feeling drained regardless of 8 hours of sleep, blue gentle might be accountable. Luckily, blue gentle blocking glasses are one of many easiest and best instruments to assist your circadian rhythm and your total well-being.

the very best blue gentle blocking glasses

Why Blue Mild Can Be Dangerous (and What Type of Mild We Really Want)

Blue gentle is a part of the seen gentle spectrum and is of course emitted by the solar. Throughout the day, blue gentle helps us really feel awake, alert, and energized. The issue? Most of us at the moment are uncovered to blue gentle all day—and properly into the evening.

Right here’s how power blue gentle publicity can disrupt our well being:

Melatonin Suppression: Blue gentle blocks melatonin manufacturing, the hormone that indicators your physique it’s time to sleep. Even small quantities of blue gentle at evening (out of your telephone, TV, or overhead lights) can scale back melatonin and delay your capacity to fall and keep asleep.

Hormonal Disruption: Melatonin isn’t nearly sleep. It’s intricately tied to different hormone pathways, together with cortisol, insulin, estrogen, and testosterone. Disrupting melatonin can create a ripple impact that throws off your hormonal steadiness.

Temper & Psychological Well being: Poor sleep brought on by blue gentle publicity can contribute to anxiousness, despair, and mind fog. Blue gentle also can disrupt dopamine pathways and contribute to temper instability.

Eye Pressure & Complications: Blue gentle contributes to digital eye pressure, dry eyes, and stress complications—particularly for individuals who spend hours in entrance of screens.

What Type of Mild Do We Need for Higher Well being?

To assist your physique’s pure rhythms, the secret’s gentle timing.

You wish to:

Get pure gentle publicity within the morning. This helps regulate your circadian rhythm, increase serotonin, and assist wholesome cortisol manufacturing.

Reduce blue and inexperienced gentle publicity after sundown. This helps melatonin manufacturing and prepares your physique for deep, restorative sleep.

Use pink and orange hues at evening. These longer wavelengths are melatonin-friendly and assist sign “sleep mode” to your mind.

That is the place high-quality blue gentle blocking glasses are available, particularly ones which might be designed for various occasions of day.

Why I Love Vivarays Blue Mild Blocking Glasses

After making an attempt a number of manufacturers and doing a ton of analysis, Vivarays has turn out to be my prime decide for efficient and versatile blue gentle safety. Their 4-in-1 lens system is a gamechanger for anybody seeking to assist sleep, vitality, temper, and hormone steadiness with out sacrificing fashion or comfort.

Right here’s why I really like Vivarays:

4 Lens Layers in 1 Body: As an alternative of shopping for a number of pairs for various occasions of day, you get one comfy body with interchangeable magnetic lenses designed for:

Daytime (filters out the harshest blue gentle from screens whereas preserving readability)

Afternoon (extra safety as you progress into the night)

Sundown/Early Evening (filters extra blue and inexperienced gentle to start the melatonin course of)

Nighttime (deep amber/pink lens to dam melatonin-disrupting wavelengths)

Science-Backed Filtering: Every lens is designed based mostly on gentle wavelength analysis to focus on precisely the frequencies that affect melatonin, circadian rhythms, and eye well being.

Smooth, Snug Match: They’re light-weight, trendy, and straightforward to pop in your bag or put on all day. Some blue gentle glasses are…not cute.. and these ones are so trendy and enjoyable. They’ve just a few totally different kinds to select from, too.

Eco-Aware & Excessive High quality: Vivarays focuses on sustainability, utilizing eco-friendly supplies with out compromising on sturdiness or effectiveness. They don’t use any plastic of their supplies and are earth-friendly.

Prescription lenses!!! The 4-in-1 lenses are designed for associates like meeee who put on prescription lenses. When you don’t want a prescription, you possibly can go together with the 3-in-1 glasses. Discovering a model with wonderful expertise and scientifically-designed was like a unicorn, however Vivarays is that unicorn model. I’m so pumped to have a pair of those in my prescription!

Blue gentle blocking glasses aren’t only for biohackers (regardless that I do know I’ve quite a lot of fellow biohacking associates on the market) 😉 They’re for anybody who needs higher sleep, balanced hormones, and fewer complications from screens. And if you happen to’re searching for the very best all-in-one answer, Vivarays is 100% my favourite possibility.

When you’re prepared to provide them a attempt, check it out here and use the code FITNESSISTA.

Please let me know what you assume!!

Do you put on blue gentle blockers or not a lot?

xo

Gina